Healthy aging is determined by the effort you put into living a healthy lifestyle, and not by luck or by your bloodline. If you desire to live to a grand ripe age, you have to start thinking of how to achieve a disease-free lifestyle.
If you’ve been ignoring the measures to prolonged life, you better start observing them right now. To help bridge the gap between having a health span and a long life span, stay put, and learn the habits that can do just that to keep diabetes, paralysis, or cancer, or early death at bay.
Habits That You Should Adopt
1. Stay Happy
Laughing, making jokes, and building a small haven for yourself is the secret to living a long and healthy life. Research shows that being happy and optimistic results in a 3.7 % cut from an early death, and happy fellows have an 18% chance to outlive their grumpy and sad counterparts.
Therefore, let nothing dim your spark in life.
2. Avoid Stress & Anxiety
Stress and anxiety not only create sadness, but it also takes life from you. You may develop stroke or heart failure if you stay anxious or stay around stressful situations.
Also, according to studies, stressed people edge 48 % closer to premature deaths than optimistic and relaxed counterparts. To beat that, adopt laughter and a positive life outlook into your endeavors.
3. Avoid Or Take Less Alcohol
Whereas tequila parties may suggest that you are living a happy and satisfying life, it can be your downfall if you don’t regulate yourself. Taking high amounts of alcohol damages the liver, the heart, and the pancreas.
However, careful and moderate consumption not only narrows down the risk to lifestyle diseases but also decreases your chances of having an early death.
You may cut on vodka and whiskey and still enjoy wine, as it is more beneficial to the body due to its high concentration of polyphenol antioxidants.
Abstaining from alcohol, however, is the best option.
4. Don’t Smoke
Smoking cigarettes is one of the most dangerous activities people engage themselves in. Studies have shown that smoking harms almost every organ of the body.
It’s no surprise, therefore, that smoking is responsible for more than 470,000 deaths annually in the United States alone. Smoking causes more deaths than alcohol, firearms, drugs, and HIV combined!
Quitting is not easy, but it’s worth trying regardless of the stage of life you are in.
5. Physical Activities
Exercises have a lot of benefits. They make you look and feel good, and they also improve your health. Exercising regularly helps to reduce the chance of having serious diseases, including cancer, cardiovascular disease, stroke, and type 2 diabetes, among many others.
Being physically active is one sure way of increasing your days here on earth. Studies show that when unfit people start exercising regularly, their mortality risk reduces by 44%.
6. Eat Healthily
Avoid junk food, too much sugar, and oil. Embracing natural and nutritious foods such as fruits, vegetables, fish, chicken, avocados, and nuts prevents you from getting lifestyle diseases, lowering the risk of a premature demise.
Embracing a plant-rich diet enhances longevity than a meat diet. In addition to that, drink plenty of clean water.
The above habits are just some of the things that can help you to live a long and healthy life. If you have others, please feel free to share them with us in the comment section.
Happy living, everyone! Stay Home. Stay Safe.