Whether you are in a marriage, a new relationship, or playing the field, it is normal to wonder about your sex life. But, ideally, healthy sex life means something different to everyone. If you are not sexually starved and feel comfortable voicing your needs and wants to your partner, you are one of the few people who have a healthy sex life.
Sex should feel not only pleasing but also be good for you. Other than reproduction, healthy sex can be about pleasure and intimacy. You all deserve a healthy sex life!
Signs Of A Healthy Sex Life
Sexual health involves more than avoiding unplanned pregnancies and diseases. It is all about embracing sex as a vital part of life.
1. Being Comfortable In Your Skin
In a world where they painfully painted beauty in black and white for all genders, it is not easy for most people to feel comfortable in their skin. However, when you feel good about yourself and embrace your flaws and sins, you enjoy your sexual encounters more.
Feeling confident is important but most challenging in healthy sex life. Both you and your partner should feel desirable and attractive. Missing a few days of intimacy should not represent your entire sex life. To maintain confidence, always express and act on your desires to connect with your partner sexually.
Whether flying solo or married, always take time to explore and discover your body. You may think that a healthy sex life requires two people (sometimes more!), but solo sex is also healthy and easy for what it’s worth. And yes! You can do it even if you have a partner.
Masturbation is good for you and your partner, and you can use a sex toy such as a dildo, fleshlight, or vibrator. Additionally, more masturbation can lead to more healthy sex.
3. Being Open To Try New Things
New sexual encounters should not necessarily have you doing the Russian twist or hanging like a pendant light. However, if you are open and trust your partner, you wouldn’t mind switching things up once in a while. And it is a good thing.
You can also add a dildo, anoutfit, or a new tweak to show your investment in the union. Why shouldn’t you try new things, positions, or roles? After all, variety spices life!
Sometimes you’ll want slow and sensual sex, but other times you both want a marathon session. These minor changes will save you from getting stuck in a rut. If you are open to trying something different and ready to communicate about it, your sex life is on the right track.
How Can You Benefit From A Healthy Sex Life?
People with healthy sex lives have good dietary habits and exercise regularly. Physical fitness also increases overall sexual performance. Some of the benefits of healthy sex are:
- It burns calories
- Improves your heart’s health
- Lowers your blood pressure
- Increases libido
How Can Sex Benefit Your Body?
Many studies have shown that sex is a good exercise for both women and men. Technically, it is not a sustainable exercise on its own, but you can call it a light exercise.
1. Strong Immune System
Many people in healthy sexual relationships rarely fall ill. Regular sex (probably twice per week) leads to the production of IgA, which defends you from HPV (human papillomavirus).
2. Better Sleep
During an orgasm, your body releases endorphins and oxytocins, famously known as love hormones. These two hormones act as a sedative. What are the benefits of better sleep?
- A long life span
- A strong immune system
- Feeling energetic during the day
- Feeling rested
3. Headache Relief
Did you know that sexual activity can heal your cluster headaches and migraines partially and sometimes fully? Now, you know what to do the next time you get that stubborn migraine.
How Can Healthy Sex Benefit Your Mental Health?
Healthy sexual activities through masturbation or with your partner can nurture emotional and psychological benefits. Just like exercises, healthy sex reduces stress and increases happiness. Healthy sexual activities can associate with:
- Improving your ability to express emotions.
- Increasing your levels of love, trust, and intimacy in a relationship.
- Improving contentment with your mental health.
- Reducing distress and emotional conflict.
Sex connects you to your partner on a whole new level, thanks to love hormones. Consistent sexual activity helps you to bond with your partner. Couples tend to have satisfaction and positive growth in the relationship if they fulfill their sexual desires.
Whether alone, with your partner or partners, frequent sex makes you look young. This is due to estrogen, released during sex. Regular sex will leave you looking ten years younger and make it easy to express your sexual desires and identity.
What Are The Benefits Of Masturbation?
Masturbation is safe and associated with few health risks. When practicing using a toy such as a vibrator, there is no risk of sexually transmitted infections or pregnancy. Additionally, masturbation increases mental wellness.
What are the advantages of masturbation?
- Knowing and understanding your body.
- Boosting your self-esteem.
- Increasing your ability to reach an orgasm.
- Enhancing sex with your partner.
- Treating sexual dysfunctions.
Healthy sex lives are linked to everything under the sun, from better relationships to better health. But what constitutes a healthy sex life?
Some may think that a healthy sex life is the frequency at which you have sex. Others believe that the key to healthy sex life is mutual and multiple orgasming.
In truth, however, none of these matter. There is no shortcut for quality; neither is there a magic number in terms of quantity.
What matters is whether you are comfortable, do you and your partner feel safe, and is the sex pleasurable? What’s also important is your ability to voice out your needs and the type of sex you want.
Healthy sex is prescription to a happy and healthy life. Get yourself a good sex toy and enjoy a healthy sex life.