8 Best Yoga Mats That Will Help You Master Your Downward Dog

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When mastering your Downward Dog and elevating your yoga practice, having the right yoga mat can make all the difference. A high-quality yoga mat provides a comfortable and supportive surface for your poses. It also enhances stability and grip, keeping you focused and grounded during sessions. 

However, finding a suitable yoga mat can be overwhelming as plenty of options exist. But fear not! We’ve researched and curated for you a list of the 11 best yoga mats that we hope will exceed your expectations. 

Our handpicked selection of yoga mats caters to practitioners of all levels, from beginners seeking extra cushioning to seasoned yogis looking for enhanced traction and durability.

The Best Yoga Mats for the Downward Dog Pose Reviewed

1. Gaiam Premium 2-Color Yoga Mat

Gaiam Premium 2-Color Yoga Mat is a top-notch choice for yogis seeking both style and functionality in their practice. This yoga mat uses premium materials, offering a perfect blend of comfort, traction, and support. 

With its exquisite two-color design, this yoga mat elevates your performance and adds a touch of elegance to your practice space.


  • It’s durable
  • It has a unique two-color design
  • It has a non-slip surface that offers exceptional traction
  • It’s thick, providing you with ideal cushioning and support
  • It’s made from eco-friendly and non-toxic materials


  • When it’s new, it has a rubbery smell, but it fades with time
  • It’s slightly heavier
  • The mat’s surface can attract lint and dust, requiring regular cleaning to maintain its appearance.

2. Manduka Pro Yoga Mat

This is one of the most widely acclaimed yoga mats today. Manduka Pro Yoga Mat has high-quality materials designed to elevate your practice. In addition, its dense cushioning provides you with ample joint protection, while the closed-cell surface prevents moisture and sweat from seeping in, ensuring a hygienic and slip-free experience. 

This mat is ideal for beginners and experienced yoga practitioners, and it promises unparalleled support, durability, and performance, making it a reliable companion for years to come.


  • It’s durable and has a lifetime guarantee
  • It’s thick; hence it cushions your joints
  • It has an excellent grip, allowing you to hold your stances with confidence
  • It’s eco-friendly and safe to use
  • It provides ample space for various poses


  • It’s relatively heavy
  • It has a higher price point

3. Jade Harmony Yoga Mat

This is a renowned choice among yoga practitioners and is cherished for its exceptional quality and eco-friendly composition. Jade Harmony Yoga Mat is made from natural rubber tapped from rubber trees. In addition, this mat is free from PVC, EVA, and other harmful chemicals, ensuring a non-toxic practice space for yogis and a gentle impact on the planet. 

With its open-cell, sticky surface, the Jade Harmony Mat offers remarkable traction, preventing slips and supporting stability in various poses, including the all-important Downward Dog.


  • It’s durable
  • It’s available in different sizes
  • It’s comfortable
  • It’s eco-friendly and safe


  • It has a rubbery scent when new that goes with time
  • It’s slightly heavier

4. IUGA Pro Non Slip Yoga Mat

This is one of the best yoga mats on the market today, and it’s designed to enhance your practice with its exceptional grip, comfort, and durability. IUGA Pro Non Slip Yoga Mat is made from high-quality and eco-friendly materials and is ideal for yoga lovers of all levels.


  • It’s durable
  • It has an excellent grip
  • It’s lightweight and portable
  • It’s eco-friendly
  • Its comfortable, thanks to its 6mm thickness


  • It has limited color choices

5. Yogitoes Mat

This reputable yoga accessory has gained popularity among yoga lovers of all levels worldwide. Yogitoes Mat is designed to provide excellent grip, stability, and hygiene during yoga. 

Its innovative and sustainable construction makes it a top choice for environmentally conscious yogis. With a unique blend of functionality and style, the Yogitoes Mat also aims to enhance your overall yoga experience and advance your practice.


  • It’s lightweight and compact
  • It available in various elegant designs
  • It’s eco-friendly
  • It absorbs sweat


  • When used on abrasive surfaces for long, it wears out faster
  • It’s expensive compared to basic yoga mats
  • It’s not very thick

6. Gaiam Classic Solid Color Yoga Mat

This yoga mat is a staple in the yoga community, and it offers an ideal balance between stability and comfort. It’s also ideal for yoga lovers of all levels. In addition, Gaiam Classic Solid Color Yoga Mat is designed to provide a supportive surface that enhances your yoga experience, helping you stay focused and grounded during every pose.


  • It’s lightweight
  • It’s durable
  • It’s easy to clean
  • It has an exceptional grip


  • It has limited design options

7. Aurorae Classic Extra Thick Mat

This yoga mat is designed to provide optimal comfort and support during your practice. With its generous thickness and high-density foam, this mat offers excellent cushioning for your joints, making it ideal for practitioners seeking a more forgiving surface.      

The Aurorae Classic Extra Thick Mat is made from high-quality and eco-friendly materials, ensuring a safe and non-toxic yoga experience. In addition, this mat is ideal for beginners and experienced yogis.


  • It’s durable
  • It’s eco-friendly and safe
  • Its thick, reducing strain on your knees, elbows, and wrists
  • It has a textured non-slip surface


  • It’s heavier compared to most basic yoga mats
  • It has limited color options

8. Yoga Design Lab Combo Mat

This is a stylish and innovative yoga mat that combines functionality with aesthetics. This all-in-one mat is designed to provide an exceptional yoga experience, offering superior grip, cushioning, and versatility. 

The Yoga Design Lab Combo Mat is also made from eco-friendly materials. Its elegant colors and patterns make it a favorite among yogis seeking performance and beauty.


  • It’s lightweight and portable
  • It’s thick and comfortable
  • It’s easy to clean
  • It has a microfiber suede surface ideal for high-intensity sessions


  • Not recommended for those with latex allergies
  • It’s not as durable as traditional rubber mats

How to Do Downward Dog Pose

To perform the Downward Dog Pose, follow these steps: 

  • Start on Your Hands and Knees: Begin in a tabletop position with your wrists directly under your shoulders and your knees under your hips. Spread your fingers wide for stability.
  • Align Your Body: Press firmly through your palms and fingers, engaging your core muscles. Tuck your toes under, and lift your knees off the ground as you exhale, straightening your legs without locking your knees.
  • Create an Inverted V Shape: As you continue to press through your hands and feet, lift your hips upward toward the ceiling. Lengthen your spine, and bring your heels as close to the mat as possible. It’s okay if they don’t touch the ground.
  • Engage Your Muscles: Press your thigh bones back, and externally rotate your upper arms to broaden your shoulders. Draw your shoulder blades down your back to create space in your neck.
  • Relax Your Neck and Gaze: Let your head hang freely between your arms. Gently gaze toward your knees or belly button, depending on your flexibility and comfort.
  • Breathe and Hold: Take deep breaths in and out as you hold the pose for 30 seconds to 1 minute. Focus on relaxing any tension in your body and allowing your breath to flow smoothly.
  • Transition Out of the Pose: To release, exhale and lower your knees back to the mat, returning to the tabletop position.

Benefits of Downward Dog Pose

The Downward Dog Pose offers many physical, mental, and emotional benefits. Here are some of the key advantages of incorporating Downward Dog Pose into your yoga practice: 

  • It Strengthens Upper Body: The Downward Dog pose engages and strengthens the muscles of your arms, shoulders, and upper back, helping you build upper body strength and stability.
  • It Stretches Hamstrings and Calves: The pose lengthens the back of your legs, including the hamstrings and calves, which improves your flexibility and reduces tightness.
  • It Energizes the Body: Downward Dog is an inversion that encourages blood flow to your brain, boosting your energy levels and helping combat fatigue.
  • It Improves Posture: Regular practice of this pose helps lengthen your spine and open the chest, promoting better posture and alignment.
  • It Relieves Back Pain: The pose stretches and releases tension in the back, which can be beneficial for alleviating mild back pain and discomfort.
  • It Enhances Digestion: The gentle compression of the abdomen in Downward Dog aids in massaging the internal organs, supporting healthy digestion.
  • It Calms the Mind: This pose is considered a mild inversion, which can have a calming and grounding effect on your mind, reducing stress and anxiety.
  • It Strengthens Your Core Muscles: The engagement of the abdominal muscles in Downward Dog helps to build core strength and stability.
  • It Improves Circulation: The inverted position encourages venous blood flow from the legs back to the heart, promoting better circulation.
  • It Relieves Tension in Shoulders: The pose helps release tension and stiffness in your shoulders and upper back, which is especially beneficial for individuals who spend long hours sitting at a desk or using electronic devices.
  • It Builds Focus and Concentration: The balance and alignment required in Downward Dog promote mental focus and concentration, allowing you to be present at the moment.


The journey to mastering your Downward Dog becomes even more empowering and fulfilling with the aid of the 8 best yoga mats listed above. Each mat in this thoughtfully curated selection offers unique features tailored to elevate your yoga experience, providing superior grip, support, and comfort for achieving optimal alignment and balance in the pose. 

Embrace the transformative power of these exceptional yoga mats as you embark on a path of self-discovery, mindful movement, and harmonious connection between body, mind, and spirit. 

Step onto your mat with confidence, for within its embrace lies the potential to enhance your practice, refine your Downward Dog, and unlock the transformative journey of yoga.

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